7. Finish Work On Time

　　按時完成工作

　　Finally, one of the best ways to make more time in your life is to finish your work on time! If you work for an employer, make an effort to leave the office on time – at least a couple of days each week. (I know this is difficult if your workplace has a long-hours culture).

　　最后，在生活中創造更多時間的辦法就是——按時完成工作!如果你是上班族，就確保能按時下班——至少每周能有那么幾天。(當然，如果你的公司有加班的習慣，這么做也不那么容易。

　　If you work for yourself, you need to be even more self-disciplined, as your work is likely to be very easily accessible when you're at home! Some good ways to create a boundary at the end of the day are to keep your work separate from the rooms in your house where you relax. You could also schedule something social in the evening (perhaps meeting friends for a drink) so that you can't get caught up in "just one more email".

　　如果你是為自己工作，那就得更加自律了，因為這樣你在家也很方便辦公!區分一天工作結束的辦法就是，將辦公的地方與休息的地方分開來。你也可以在晚上安排一些交際活動(比如跟朋友喝一杯)，這樣你就不會為“又來了一封郵件”犯難了。